Breath, Balance, and Bliss
Free & Open to All
Free 90-Minute Yoga Session for Beginners and All Levels – Celebrate International Yoga Day with Us!
For the 11th annual IDY (International Day of Yoga), Sri Sri School of Yoga and the Art of Living Foundation are bringing the celebration to the cities of Greater Bay Area, California! This 90-minute event packs yogic practices designed to nourish and provide deep rest to mind and body.
Join the members of your community for this transformational yoga event and create happy and relaxed neighborhoods!
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Event flow
90-min program includes
Unique yoga sequences of Sri Sri Yoga designed by Gurudev Sri Sri Ravi Shankar
Energizing and cooling pranayamas (breath-based techniques)
Meditation
Soulful music to soothe
Cities
Milpitas
Mountain House/ Tracy
Fremont
Sunnyvale
Foster City
Los Gatos
San Jose
Evergreen
Dublin
Breath 🌬️
- Uncover the secret to mental calm by harnessing the full potential of your breath
- Immerse yourself in a state of deep rest and relaxation with guided practices tailored to rejuvenate your entire being.
- Perfect for those seeking to revitalize their mind and body through the art of mindful breathing.
Balance ⚖️
Discover how to leverage the ancient wisdom of yoga to achieve a balanced life.
Ideal for individuals of all levels of practice seeking a holistic approach to health and well-being.
Immerse in the meditative and strengthening flow of the sequences.
Bliss ✨
Unlock profound states of bliss through dedicated meditation practices.
- Experience guided sessions that lead you into deeper mindfulness and inner peace.
- Perfect for anyone looking to deepen their meditation practice and find joy within.
✨ Whether you're a seasoned yogi or a curious beginner, "Breath, Balance, Bliss" offers something for everyone.
Let's unite in the spirit of yoga and celebrate this special day together. Namaste! 🙏
Meet Our Experts 🧘♀️
Our expert practitioners are ready to guide you on a transformative journey.
